Fructose intolerance table: The foodstuffs you should avoid if you have fructose malabsorption

Fructose intolerance sufferers are well advised to keep a close eye on their fructose intake. Yet this is easier said than done: as different foodstuffs have different fructose concentrations, it often takes a lot of trying out before they can be enjoyed without compunction.From the fructose table below, patients with fructose malabsorption (intestinal fructose intolerance) can tell what foodstuffs are particularly high in fructose and must therefore be eaten in moderation or avoided altogether.

Determination & test

How do i recognize fructose malabsorption

Dealing with it

What can be done about fructose malabsorption?

Diet & Food


Eating properly with Fructose malabsorption